New York

This lecture and practical session, developed by the Merrithew^® team, explores the anatomy and biomechanics involved in a normal healthy functioning shoulder girdle region, then applies these fundamentals in an effort to optimize function. Theory-based work reviews the musculoskeletal components, integrated model of joint function and the sensorimotor implications within the context of the shoulder girdle region. Participants learn how to apply the STOTT PILATES^® Principles to a variety of exercises and as an assessment tool in order to develop effective programming options. Modifications and variations are presented using a number of small props as well as their application to individual scenarios.

Learning Objectives

1. Learn STOTT PILATES^® exercises relevant to optimizing function of the shoulder girdle region
2. Discover exercise goals, muscular initiation and movement sequencing to maximize outcomes
3. Gain effective communication, verbal cues and imagery for performance enhancement and corrective strategies
4. Understand the integrated model of joint stability and functional muscle classification system within the context of the shoulder girdle region
5. Review the functional anatomy of the shoulder girdle region.
6. Learn how to apply STOTT PILATES^® Principles as an assessment and develop more effective exercise programs.

Physical activity has been proven to be a powerful, inexpensive, and enjoyable way to prevent many chronic diseases, including cancer. In addition to reducing risk, exercise has been shown to improve survival rates and enhance quality of life for those diagnosed with cancer. Many experts would agree that moving the body utilizing a combination of aerobic, resistance training, and fascial movement therapy is the best prescription. While there is still much to learn about the absolute role various exercise modalities play in disease prevention and chronic disease management, physical activity will likely help make an individual feel better, potentially look better and most certainly move better.

According to the American College of Sports Medicine, it is highly recommended for cancer patients to seek out qualified practitioners who are well versed in cancer care and recovery. A qualified, compassionate therapist will teach the cancer patient to become self-reliant, help them improve their physical functional for everyday activities and empower them to live a quality life. Research shows the more physically fit an individual is before, during, and after treatment, the better their results.

The goal of this course is to review the most up to date theoretical information regarding breast cancer and the associated side effects. And, to arm movement practitioners with specific Merrithew^® programming protocols for working with patients through all phases of their cancer journey.

Learning Objectives

1. Review current global facts and figures
2. Define breast cancer
3. Outline the importance of early diagnosis, review detection methods, and identify treatments
4. Apply the Merrithew programming protocols for both the pre-operative and post-operative stages
5. Review healing practices to enhance physical and emotional recovery

Experience new movement sequences and progressions to build strength and endurance, improve movement health and enhance athletic preparedness. Based on the four key components of athletic conditioning: Activation, Conditioning, Endurance and Recovery, this workshop reviews traditional approaches to performance-based training, introduces and highlights newer methodology and concepts and explores how they can be combined with the STOTT PILATES^® Movement System. Created by the Merrithew^® Programming team, this workshop demonstrates innovative ways of structuring and designing a Reformer-based program for the everyday athlete and beyond.

Learning Objectives

1. Receive greater insight into various training methodologies and concepts that can complement the STOTT PILATES^® repertoire
2. Gain greater understanding and clarification of commonly used terminology related to performance-based athletic conditioning
3. Explore and experience movement patterns and sequences to activate, engage and integrate the whole body

Get centered with one of the most versatile and convenient small props. This Flex-Band^® workout promises to challenge peripheral strength, mobility and coordination- designed to compliment workout programs at an Essential/Intermediate level. The programming draws from Functional movements as well as the STOTT PILATES^® repertoire. Get creative and experience unique ways to engage and load the neuro-myofascial system.

Learning Objectives

1. Reinforce functional movement patterns in conjunction with select exercises from the STOTT PILATES^® Movement System
2. Explore the concept of variable loading and challenge asymmetrical support and feedback in supine, seated and standing positions
3. Reference numerous neuro-myofascial slings and continuities: heighten these relationships with unique positioning of the band